The holiday season is a magical time when the spirit of generosity shines bright, especially as communities come together to lend a helping hand. Developmental psychologist Amrisha Vaish highlights that across cultures, moments of gratitude often inspire acts of kindness. This intertwining of giving and gratefulness is something we see every year, whether it’s through donations or volunteering at food banks.
But it’s not just the receivers who benefit; those giving back experience a “helpers high,” leading to a boost in mood and a rediscovery of life’s purpose. Jenae Nelson, another developmental psychologist, emphasizes how volunteering doesn’t just help others—it can create a lasting sense of fulfillment for individuals as well. So, this holiday season, committing to even small acts of kindness could not only brighten someone else’s day but also warm your own heart in unexpected ways. After all, spreading joy is the ultimate gift that keeps on giving!
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Andrew Johnson
Andrew Johnson is a contributor to LocalBeat, covering local news and community stories.
