Hilaria Baldwin’s 7-Kid Fitness Secret: “Stop-and-Drop” Workouts and Midnight Ice Cream

Hilaria Baldwin is a mom of seven, and she’s out here proving you don’t need a two-hour gym session to stay in shape. She calls her trick “stop-and-drop.” Whenever she gets a spare minute, she does a quick set of exercises right where she is. That includes the bathroom, because with seven kids, sometimes that’s the only private place you get.

She also says she runs daily because it helps her mental state, but she’s not about that all-salad life. She enjoys pizza and ice cream with her kids late at night. It’s about balance, not perfection. And on the marriage front, she’s got 15 years with Alec Baldwin under her belt. She jokes that he’s the most inflexible person she’s ever met, can’t touch his toes. But their real secret? Both of them want to be there, through the good and bad.

Her new gig on FOX’s “Nation’s Dumbest” airs Wednesdays at 9 p.m. ET/PT. So, what about you? Could you make “stop-and-drop” workouts work in your busy schedule?