Coffee lovers, hang on to your mugs! If you think your morning caffeine fix is just a quick pick-me-up, think again. Recent tests reveal that caffeine levels in popular brands can vary dramatically, and that a single cup might push you into jittery territory. The FDA recommends no more than 400 mg of caffeine per day, and some brands will make you wonder why you’re suddenly ready to tackle the world—or maybe just the ceiling.
CaféBustelo Espresso tops the caffeine charts among ground coffees, but wait—especially if you’ve got a favorite coffee shop. Peet’s Major Dickason’s Blend and Starbucks Pike Place Medium Roast are caffeine heavyweights, too, easily allowing a coffee drinker to exceed the FDA’s daily limit. It’s a reminder to sip responsibly and perhaps check the label—or just embrace the thrilling ride that comes with a caffeinated high.
And let’s not forget, coffee isn’t your only source of caffeine. That comforting cup of tea, sugary soda, or even a square of chocolate can contribute to your daily intake. So, before you refill that cup, ask yourself: is that second sip really worth it, or will you find yourself wide awake at midnight, plotting your caffeine-laced future?
About the Author
Andrew Johnson
Andrew Johnson is a contributor to LocalBeat, covering local news and community stories.
